For the Late-Diagnosed: Unmasking and Learning to Be Yourself
Unmasking as a late-diagnosed autistic adult is a profound journey toward self-discovery and authenticity. For many, the diagnosis in adulthood brings clarity to lifelong experiences, prompting a reassessment of personal identity and social interactions.
This article delves into the concept of masking, the challenges associated with unmasking, and offers research-backed insights to support individuals navigating this transformative process.
The Importance of Morning Routines for Neurodivergent Kids
Morning routines are crucial for everyone, but they’re especially significant for neurodivergent children. Consistency, predictability, and structured activities can significantly reduce anxiety and improve emotional regulation, setting a positive tone for the entire day. Here’s why morning routines matter and how you can create one that supports your child’s unique needs.
5 Ways to Help Your Child Regulate Emotions
Emotional regulation is essential for navigating everyday challenges. When your child is struggling, understanding how to provide the right support can make all the difference. Here are five practical strategies to help your child learn to regulate their emotions effectively.