For the Late-Diagnosed: Unmasking and Learning to Be Yourself
Unmasking as a late-diagnosed autistic adult is a profound journey toward self-discovery and authenticity. For many, the diagnosis in adulthood brings clarity to lifelong experiences, prompting a reassessment of personal identity and social interactions.
This article delves into the concept of masking, the challenges associated with unmasking, and offers research-backed insights to support individuals navigating this transformative process.
How I Designed a Parenting App That Works During a Meltdown
When things got intense, they offered advice like “take a deep breath” or “remember your values.” Nice ideas. But completely unreachable when you’re just trying to survive the next 5 minutes.
That gap — the space between what I needed and what existed — is where NeuroParent was born.
The Power of Language: Fostering Inclusivity for Neurodiverse Individuals
We’ve all heard the saying, “Sticks and stones may break my bones, but words will never hurt me.” In reality, the language we use can have a profound impact — especially when talking about neurodiversity.
The Importance of Morning Routines for Neurodivergent Kids
Morning routines are crucial for everyone, but they’re especially significant for neurodivergent children. Consistency, predictability, and structured activities can significantly reduce anxiety and improve emotional regulation, setting a positive tone for the entire day. Here’s why morning routines matter and how you can create one that supports your child’s unique needs.
5 Ways to Help Your Child Regulate Emotions
Emotional regulation is essential for navigating everyday challenges. When your child is struggling, understanding how to provide the right support can make all the difference. Here are five practical strategies to help your child learn to regulate their emotions effectively.
Five Simple Tips to Help You Stay Calm in Stressful Moments
Feeling overwhelmed, frustrated, or angry is natural, especially in challenging moments like your child’s meltdown. Maintaining calm isn’t always easy, but having a few quick strategies at your fingertips can make a significant difference. Here are five simple yet effective ways to help you find your calm again.